Chapter 1
     After Trauma
         ...About trauma

Chapter 2
     Is It Posttraumatic Stress?
         ...In Yourself or in Somebody Else

Chapter 3
     What's It Like?
         ...For Yourself
         ...For Others

Chapter 4
     How Does It Feel, to Feel?
         ...Focus?
         ...Can you focus?
         ...Feelings About Being Injured?

Chapter 5
     What Do You Do After Trauma?
         ...Decisions
         ...Choices

Chapter 6
     Recurring Symptoms and Startling Insights
         ...New Biology
         ...Mind
         ...Accelerated Spirit

Chapter 7
     A Matter of Outlook
         ...Integration
         ...As Opposed to Complete Healing
         ...Alert!
         ...Responses
         ...After Trauma

Chapter 8
     You Are not Alone
         ...Trauma Is Universal
         ...Belonging

Summary
References
Online Resources
Index